Walking meetings could brings longer and healthier lives to office workers, UM study s

(University of Miami Miller School of Medicine) Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of white-collar workers by 10 minutes, according to a new study published by public health researchers with the University of Miami Miller School of Medicine. The study suggests that walking meetings could improve the health of millions of white-collar workers who spend most of their workdays sitting in chairs.